01
Day OneWednesday, September 16, 2026
Kwara Civil Servants
The anniversary tour kicks off with a fitness and wellness session for Kwara State Civil Servants.
KOREDEFITNESSBook a consultation 10 years • 10 locations • One movement
Exercise Is Medicine
@10 Anniversary Tour.
Celebrating a decade of impactful healthy living across Kwara State and its environs.
Event overview
A decade of
healthy living.
Exercise Is Medicine @10 marks a decade of promoting physical activity, healthy living, community engagement and fitness across Kwara State.
The anniversary tour brings fitness, wellness education, community activities and sporting events closer to the people across 10 locations. It begins on Wednesday, September 16, 2026 and culminates in a spectacular Grand Finale on Saturday, October 17, 2026.
Full tour schedule
Follow the
movement.
02
Day TwoSaturday, September 19, 2026
Flow FM & Community
A community-focused fitness experience featuring Flow FM and members of the surrounding community.
03
Day ThreeWednesday, September 23, 2026
School of Nursing & Midwifery
A dedicated fitness and wellness programme for students and members of the School of Nursing and Midwifery community.
04
Day FourSaturday, September 26, 2026
Federal Government College
A special fitness engagement for staff and students, featuring physical activity and wellness programmes.
05
Public LectureTuesday, September 29, 2026
Anniversary Public Lecture
Health, fitness, education and community stakeholders discuss exercise, preventive health and healthy living.
06
Day FiveWednesday, September 30, 2026
Kwara State Sports Commission
A major fitness engagement with the Kwara State Sports Commission and the wider sporting community.
07
Day SixSaturday, October 3, 2026
Ganmo Community
A community-wide fitness and wellness programme for the Ganmo community.
08
Day SevenWednesday, October 7, 2026
Inter-Gym Football Competition
Fitness centres and gym communities come together through sport and healthy competition.
09
Day EightSaturday, October 10, 2026
Oro Kingdom Community
A community fitness and wellness engagement in Oro Kingdom.
10
Mini RallySunday, October 11, 2026
Exercise Is Medicine @10 Mini Rally
A high-energy rally for fitness enthusiasts, families, communities, organisations and the public.
11
Day NineWednesday, October 14, 2026
NUT Kwara State Branch
A special fitness and wellness programme with the Nigeria Union of Teachers, Kwara State Branch.
12
Mega RallyWednesday, October 14, 2026
Exercise Is Medicine @10 Mega Rally
Participants from across the tour locations come together for a major fitness celebration.
13
Day Ten • Grand FinaleSaturday, October 17, 2026
Exercise Is Medicine @10 Grand Finale
The tour concludes with participants, professionals, partners, community leaders, athletes, clubs and the public celebrating 10 years of Exercise Is Medicine.
Features & activities
Something for
everyone.
The celebration welcomes fitness enthusiasts, health professionals, students, civil servants, athletes, teachers, community members, gym owners and everyone interested in a healthier, more active life.
- ✓Mass fitness exercises
- ✓Aerobics and dance fitness
- ✓Health and wellness education
- ✓Public lecture
- ✓Community fitness engagements
- ✓Mini and Mega Rallies
- ✓Inter-Gym football competition
- ✓Fitness challenges and demonstrations
- ✓Sports and recreational activities
- ✓Community walks and active-living sessions
- ✓Professional networking
- ✓Recognition and anniversary celebrations
Join the celebration
10 years. 10 locations.
One movement.
Be part of this historic 10th-anniversary celebration.
Sign up for event ↗